HEEL SUPPORT AND CUSHIONING
The heel of the shoe should provide good support and cushioning for the foot. Look for a sturdy heel counter to prevent lateral movement, heel padding, and a comfortable and supportive heel collar.
A support shoe is really useful. These shoes are designed to combat overpronation and may aid in keeping the foot firmly planted and preventing any unwanted rolling or twisting that might irritate the tendon.
Cushioning absorbs shock and protects your joints from being jarred when your foot strikes the ground. If you are looking for a shoe to help with posterior tibial tendonitis, you will want one with some decent cushioning in the heel and also some light padding in the forefoot.
Slipping while running can put pressure on the tendon! This is why investing in good traction shoes is so vital. Also, ensure that the shoe you pick has a suitable tread design for the sort of jogging you’ll be doing.
There is a significant difference between trail running shoes and road running shoes, for example. However, there is also a distinction to be made between your light trail running shoes and those that are designed for slogging through muck.
Your shoe should provide the appropriate amount of flexibility for your foot. Some runners prefer a stiffer outsole, while others prefer a little more suppleness. Choose something that is comfortable for you!
While the flexibility of a shoe’s heel to toe is desirable, you should search for a model that does not flex side-to-side. The sole should be firm from the middle out to both sides of your foot, giving your foot less opportunity to turn as you run.
Well-ventilated shoes are always necessary. When you run, your feet should be cold, dry, and pleasant. If your feet perspire too much or become damp, it can cause discomfort or irritation that may lead to a different gait and strain on the posterior tibial tendon.
Aren’t you concerned about the impact of running, recovery, and the best running shoes for posterior tibial tendonitis on your performance? Here are some concerns that you should be asking.
WHAT IS POSTERIOR TIBIAL TENDONITIS?
Posterior tibial tendonitis is an inflammation of the posterior tibial tendon that affects the inner aspect of your ankle and your foot. This discomfort is caused by tendon irritation, which may be a result of overuse or injury.
Pain, instability, and discomfort when walking or exercising are all symptoms of degenerative joint disease.
HOW LONG DOES THE RECOVERY TAKE?
Unfortunately, posterior tibial tendonitis typically takes 6 to 8 weeks to completely recover. If you rush back into your activities too soon, you may put yourself further behind!
IS IT OK TO RUN WITH POSTERIOR TIBIAL TENDONITIS?
You shouldn’t be running if you have (or think you have) posterior tibial tendonitis. Don’t be perplexed by the shoes we’re discussing: This is how you wear them: they’re meant to be used once your posterior tibial tendonitis has healed and are supportive enough to help prevent or minimize the likelihood of it returning.
It’s quite aggravating to have posterior tibial tendonitis, and the cure can be difficult to find. However, if you run when you’re hurting, you’ll set your rehabilitation back for weeks, if not months!
HAT AGGRAVATES POSTERIOR TIBIAL TENDONITIS?
Posterior tibial tendonitis is often caused by overuse. This means that when you do activities like running, jumping, and other things that put stress on the tendons, it makes them heal more slowly.
WHAT IS THE FASTEST WAY TO HEAL POSTERIOR TIBIAL TENDONITIS?
RICE is one of the most effective methods to treat and cure your pain. It’s also a great way to get rid of rice quickly so that you can walk more comfortably. As with other foot issues, RICEE is the best way to heal swiftly and effectively.
- Rest: Take a break (a genuine one… until the pain goes!)
- Ice: Use an ice pack three to four times a day for 20 minutes at a time.
- Compression: When you’re chilling, use a compression sock.
- Elevation: When your foot is raised above the level of your heart, edema will be reduced.
WILL POSTERIOR TIBIAL TENDONITIS GO AWAY?
If you give it enough time and rest, posterior tibial tendonitis will not plague you for the rest of your life! It does go away if you allow it to heal naturally.
When you continue to strain through the hurt and don’t allow it to mend, there’s a good chance it won’t be able to do so.