Arthritis is one of the leading causes of joint pain. If you suffer from this condition, you will experience pain in the knees, ankles, hips, and elbows. It can happen to anyone
It is the leading cause of disability worldwide, which affects a lot of people every year. In most cases, this occurs due to age-related issues. But, this is not true in all instances. It can happen at any time of life.
But, do you know there is an easy way to deal with this painful condition? Yes, if you are suffering from this condition, there is no better thing than physical therapy. It specifically works by concentrating on pain relief for arthritis. Not only that, but it also helps to deal with pain which you are experiencing in other parts of your body.
Physical therapy is proved to be helpful in shoulder pain relief. Your physical therapist will first focus on accessing your condition. Based on that, they will recommend you practice a customized treatment plan that will help treat your condition effectively.
The effectiveness of physical therapy contributes to making it one of the highest-rated treatments for arthritis pain. Although many people think of physical therapy as a treatment after an injury or a devastating health condition such as a stroke or a heart attack, this is not the case as one can utilize this treatment approach to address their arthritis pain.
In the below-mentioned section, you will get to know about some of the best ways physical therapy can help get rid of your painful condition.
Best Ways In Which The Physical Therapy Work To Relieve Arthritis Pain
Improving Your Range Of Motion
Physical therapy can help to improve your range of motion effectively. All that you need is to work with a physical therapist to achieve this outcome. It is something that tends to support the functionality of the optimal joint.
Targeting The Source Of Joint Pain
Environmental factors are sometimes responsible for causing arthritis pain. So, whenever you work with an experienced and licensed physical therapist, they will let you know about the leading causes of pain. Based on that, you can make adjustments to those environmental factors. In this way, you would be able to target the source of joint pain
Improving The Muscle Strength And Supporting Joints
If the muscles surrounding the joints are weak, then it can put added stress on your joints. It causes additional pain in your joints even when you attempt to move.
Targeting Pain Through Specialized Treatments
Many physical therapists focus on utilizing additional therapy forms, including therapeutic massage, cold and hot therapy, and chiropractic care. These treatments are known to provide optimal pain relief, which makes them very beneficial for arthritis pain.
So, if you seek pain relief for arthritis, it is always advised to go for physical therapy due to its many significant benefits.
Different Types Of Physical Therapies That Are Used To Treat Arthritis
Although there is no cure for arthritis; you would be able to manage joints successfully
pain and other arthritis pain symptoms with a combination of therapies.
Here are given some of the options that you can consider:
Physical Therapy Exercises
Exercises are the most common treatment for arthritis pain. It is very effective in
strengthening the weakened joints, which is resultant from inflammation and
damage. These exercises help to reduce stiffness and joint pain effectively.
Along with that, it helps to improve your range of motion.
Massage
A massage therapist can effectively manage your arthritis pain by kneading, massaging, and rubbing joints and muscles. It helps to boost circulation to the painful areas as poor circulation can lead to joint pain.
TENS Therapy
TENS or Transcutaneous Electrical Nerve Stimulation is a physical therapy method that uses small pulses of electricity to target definite areas of arthritis pain. For temporary pain relief, electrodes are placed on the skin that explicitly covers the painful joint, and low levels of electricity are passed into the joint. But, this procedure should only be performed under the guidance of a physical therapist.
Diathermy
This form of heat therapy uses electrical currents, micro or radio waves, or ultrasound to heat the tissue present inside the painful joints. The heat can kill damaged cells, which cause joint pain. So, you can make use of this therapy to ease your arthritis symptoms.
Wrapping Up
So, the ones mentioned above are some of the best ways arthritis helps to relieve arthritis pain. It may be the time to contact a physical therapist for support if you are experiencing chronic joint pain.
