More than 42,000 distinct items can be found on the shelves of the typical supermarket, giving customers plenty of options. Therefore, how is a person going to choose which items are the most advantageous to put into the shopping cart?
In her role as community outreach dietitian at Parkview Health, Lauren Harden, MBA, RDN, LD, offers eight helpful hints for navigating the aisles of your neighborhood grocery store.
Here are eight useful hints to navigate to the closest grocery store near me.
1. Always write things down in a list
Performing this one easy step before going food shopping can help you save both time and money. It is also a wise move to take this precaution because it will prevent you from purchasing additional snacks or sweets that you probably do not require.
2. Make a plan for your meals
Find a day during the week that is convenient for you, and set aside some time to sit down and create a meal plan for the upcoming week.
It’s a great approach to ensure that you don’t stray from your health goals, and it can also assist you in creating a shopping list of nutritious foods. This contributes to the overall reduction of wasted food.
3. Pay attention to the areas around the outside of the store
The perimeter of the grocery store is where you will find the majority of the store’s fresh vegetables, lean proteins, and dairy products. You should do your best to stock up on a diverse selection of fruits and vegetables.
Make every effort to limit yourself to purchasing just whole grains, beans, nuts, and seeds from the middle aisles of the store.
4. Do your shopping when it is in season
Fruits and vegetables typically have their most flavorful moments when they are in season. Additionally, you are able to get more in-season produce at a lower cost.
A useful piece of advice is to stockpile and freeze your preferred fruits and vegetables, such as fresh berries, throughout the warmer months of the year.
5. Read the labels on the food
This is of the utmost significance! You should make sure that you are aware of not only the serving sizes, the sodium content, the added sugars, and so on of the food that you are purchasing, but also the components.
Make it a point to steer clear of additives like high fructose corn syrup, hydrogenated oils, preservatives, and any artificial flavors, colors, or sweeteners you may find.
6. Eat and shop your way through the rainbow
People are frequently advised by nutritionists to fill half of their plates with fruits and vegetables; the same recommendation should be followed when shopping. Put at least half of your shopping cart’s capacity into fresh fruits and veggies.
Aim for a wide range of colors and types of produce in your shopping basket. Each color provides your body with a unique advantage, and all of them are amazing!
7. Make sure you have a good supply of frozen fruits and veggies
On those hectic days when you’re pressed for time but still want a nutritious dinner, they can come to your rescue. The addition of frozen fruit to breakfast foods such as porridge or smoothies is a tasty way to start the day.
8. Search for proteins that come from plants
Products such as dried beans, lentils, nuts, seeds, and whole grains are examples of foods that are both economical and exceptionally nutritious options for obtaining protein. Because plant-based proteins offer additional health benefits, you might choose to replace part of the animal proteins in your diet with them.
Conclusion
So what are you waiting for? Just navigate to the closest grocery store right now and take the best benefit out of the grocery shopping without any hassle.
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