In this article, we are going to discuss Greek food in detail.
Hummus
For thousands of years, hummus has been a popular food which is eaten by Greek people. In fact, you can get this cuisine easily from Greek restaurants. The dish is made with ingredients like tahini, chickpeas, lemon juice, and olive oil. This food contains protein, a fiber that will help you in staying fit and healthy. It will also help you in maintaining blood sugar, heart health, and weight management. You will be amazed to know that chickpeas are also known as garbanzo beans.
Melitzanosalata
If you love eating salad, then do not forget to taste eggplant salad in Greek that is also known as melitzanosalata. The delectable dish is made of ingredients such as eggplant with olive oil, lemon juice, and garlic. This yummy dish is a good source of antioxidants and fiber. So the consumption of the food will help you in fighting the damage that occurs due to free radicals. It also helps you in protecting your brain health.
Tzatziki
Tzatziki is a creamy as well as low calories sauce which you can have with various cuisines. It is made by adding cucumbers, curd, and olive oil to the bowl. Always remember Greek curd is thicker as compared to normal curd. The sauce will help you in providing nutrients to your body that will help you in improving metabolism, hunger hormones, decrease appetite, and much more.
Dolmades
You will be astonished to know that dolmades are stuffed with grape leaves. You can have it as a snack or main dish depending upon your craving time. This dish also contains rice, herbs, and meat. This dish is super nutritious that will provide you vitamin A and vitamin K for your body.
Gigantes Plaki
Gigantes are made up of white beans. The super delectable food is baked in a tomato sauce. Lima beans are an alternative to white beans when you are unable to find it in the market. If you are visiting the place, do not forget to have Gigantes plaki as it gives proteins, nutrients to your body. In fact, if you want to lose weight then try eating this. One of the researches also proved that the people who intake beans are less prone to heart disease. It also helps you in controlling diabetes and blood sugar.
Avgolemono
Love drinking soup? Then why do not forget to drink avgolemono? It is made with ingredients like chicken, eggs, lemon, and rice or orzo pasta. In fact, it is good for your health these days. Everyone is aware of the current scenario. So drinking chicken soup will help you from fighting the flu as well as with cold.
Fakes Soupa
It is a lentil soup which is made up without adding tomatoes to it. Drinking the fakes soupa will help you in giving fiber, vitamins, minerals, and proteins to your health. If you are vegetarian then drinking fakes soupa is beneficial for you. It helps you in lowering your blood pressure, manages blood sugar, low cholesterol level, and fights cancer.
Hummus
For thousands of years, hummus has been a popular food which is eaten by Greek people. In fact, you can get this cuisine easily from Greek restaurants. The dish is made with ingredients like tahini, chickpeas, lemon juice, and olive oil. This food contains protein, a fiber that will help you in staying fit and healthy. It will also help you in maintaining blood sugar, heart health, and weight management. You will be amazed to know that chickpeas are also known as garbanzo beans.
Melitzanosalata
If you love eating salad, then do not forget to taste eggplant salad in Greek that is also known as melitzanosalata. The delectable dish is made of ingredients such as eggplant with olive oil, lemon juice, and garlic. This yummy dish is a good source of antioxidants and fiber. So the consumption of the food will help you in fighting the damage that occurs due to free radicals. It also helps you in protecting your brain health.
Tzatziki
Tzatziki is a creamy as well as low calories sauce which you can have with various cuisines. It is made by adding cucumbers, curd, and olive oil to the bowl. Always remember Greek curd is thicker as compared to normal curd. The sauce will help you in providing nutrients to your body that will help you in improving metabolism, hunger hormones, decrease appetite, and much more.
Dolmades
You will be astonished to know that dolmades are stuffed with grape leaves. You can have it as a snack or main dish depending upon your craving time. This dish also contains rice, herbs, and meat. This dish is super nutritious that will provide you vitamin A and vitamin K for your body.
Gigantes Plaki
Gigantes are made up of white beans. The super delectable food is baked in a tomato sauce. Lima beans are an alternative to white beans when you are unable to find it in the market. If you are visiting the place, do not forget to have Gigantes plaki as it gives proteins, nutrients to your body. In fact, if you want to lose weight then try eating this. One of the researches also proved that the people who intake beans are less prone to heart disease. It also helps you in controlling diabetes and blood sugar.
Avgolemono
Love drinking soup? Then why do not forget to drink avgolemono? It is made with ingredients like chicken, eggs, lemon, and rice or orzo pasta. In fact, it is good for your health these days. Everyone is aware of the current scenario. So drinking chicken soup will help you from fighting the flu as well as with cold.
