Around 60% of American’s live with chronic diseases that reduce their quality and length of life.
The causes of chronic disease range from inadequate nutrition to tobacco use; most would be preventable with lifestyle changes. Multivitamins contain all the vitamins and minerals that are essential for health and vitality.
If you’re wondering whether to take a multivitamin, it’s worth finding out about the multivitamin benefits. One pill a day could be the difference between chronic illness or a long and healthy life.
Read on to learn about how multivitamins affect each of your main organs.
1. Heart
Heart disease is one of the most common diseases American’s face in later life. Although some people have a genetic predisposition, it’s usually caused by a poor diet, lack of exercise, and tobacco use.
Vitamin E in a multivitamin can reduce the risk of heart attacks back protecting your arteries from oxidized cholesterol. Vitamin C is the catalyst for the actions of vitamin E. Therefore, taking vitamin E alone is not enough; a multivitamin contains both the vitamins needed to look after your heart.
2. Liver
Your liver is the main organ responsible for detoxing after a sugar-heavy meal or an alcohol binge. If you don’t live a clean lifestyle, your liver can be put under immense pressure and start to fail.
There isn’t one vitamin that’ll improve liver health; the best way to support your liver is to be in good general health. Therefore, taking a multivitamin is an excellent option to provide various health benefits that will filter down to your liver.
3. Brain
The B vitamins are vital for your brain health in the short and long term. If you’re deficient in B vitamins, you’ll notice poor cognitive function is lacking during the day.
B6, B12, and B9 help break down certain amino acids, which help protect against dementia and Alzheimer’s disease.
4. Kidneys
The kidneys’ main job is to cleanse and detoxify the blood and turn waste products into urine. Unless you have kidney disease, you probably haven’t given your kidneys much thought; but many people have reduced kidney function without realizing it.
Taking a supplement with all the vital ingredients to support your general health can take the pressure off the kidneys; multivitamins By Vitabiotics have all the necessary components to support kidney health.
5. Lungs
Many American’s struggle with reduced lung function or COPD. Vitamin C and vitamin D can help improve symptoms such as shortness of breath, mucus, and wheezing.
A high-quality multivitamin can help prevent issues before they start or improve symptoms after they arise. Make sure to buy multivitamins from a reputable company that has good reviews.
Look After Yourself: Take a Multivitamin Today
Multivitamins have a range of benefits for all of your main organs. If you’re not getting all the nutrition you need from your food, it’s time to invest in a multivitamin to protect your health.
Visit your healthcare provider and let them know you’re planning to add this to your diet, and then sit back and watch your health improve.
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