So you’ve just had a mommy makeover in Utah or anywhere else in the world. Congratulations! You’re on your way to having the body you want and feel great about once again. This is a huge accomplishment, and you should be very proud of yourself.
Now it’s time to focus on your recovery. Here are 10 post-mommy makeover tips to help you feel like yourself again:
- Get plenty of rest. Your body needs time to heal, so make sure you’re getting enough sleep. You may also want to consider taking naps during the day, especially if you have young children. Make sure that your bedroom is dark and quiet so you can get the best possible sleep.
- Eat healthy. Recovery from surgery takes a lot of energy, so make sure you’re eating plenty of nutrient-rich foods. Focus on fruits, vegetables, lean protein, and whole grains. Avoid processed foods, sugary drinks, and excessive alcohol consumption.
- Take it easy. Don’t try to do too much too soon. You may be eager to get back to your normal routine, but it’s important to give your body time to recover. Avoid strenuous activity for at least the first few weeks after your surgery. You may also want to consider hiring a babysitter or using other forms of childcare so that you can relax and focus on your recovery.
- Don’t stress out. Be sure to avoid stressful situations, as this can make it more difficult for your body to heal. Take time for yourself each day so you can enjoy some quiet reflection and relaxation.
- Drink lots of water. Staying hydrated is essential during your recovery, so make sure you’re drinking plenty of water throughout the day. Avoid sugary drinks, as they can be hard on your body while healing and may slow down your recovery. You should also avoid caffeine, as it can make you feel jittery and increase your heart rate.
- Wear loose-fitting clothing. Your body will be sensitive after surgery, so it’s important to wear clothing that won’t irritate your incisions or cause pain. Avoid constrictive clothing, such as tight jeans or belts, and opt for loose-fitting dresses, skirts, and pants.
- Stay out of the sun. Your skin will be sensitive after surgery, so it’s important to stay out of direct sunlight. If you must go outside, be sure to wear sunscreen with an SPF of at least 30. You should also avoid tanning beds and sunlamps.
- Avoid smoking. Smoking decreases the amount of oxygen that your body can get to your surgical incisions, slowing down healing and increasing the risk of infection. If you smoke, it’s important to quit before surgery and avoid smoking for at least four weeks after your procedure.
- Keep your incisions clean. Be sure to keep your incisions clean and dry, as this will help to prevent infection. You should also avoid soaking in tubs or pools until your incisions have healed.
- Follow up with your doctor. It’s important to have follow-up appointments with your surgeon so they can check on your progress and make sure that you’re healing properly.
Remember to take it one day at a time and focus on your recovery. With the right care and support, you’ll be feeling like yourself again in no time!
