As you’re no doubt already aware, losing weight can be tricky. Keeping it off even more so. If you’re reading this, you probably feel like you’ve tried every diet there is, and nothing seems to be working.
In fact, this could be exactly where your problem lies. The notion of dieting is based on restriction which is why it’s so difficult for so many people to stick to and sustain in the long term. Then, when they end their diets, they put on all the weight they lost.
So instead of a diet, why not create a weight loss strategy instead? This guide will show you how. Read on for everything you need to know.
1. Don’t Restrict Yourself
The best way to lose weight isn’t to deny yourself the foods you love. This is only setting yourself up for failure and most likely weeks of misery as well.
Instead, you should continue to eat the things you want to, but in a more healthy way. Really look at what you’re eating, and see what you can and should change.
Could you cut your portion sizes down a little? Could you eat out 2 nights a week instead of 4? Could you swap in low calorie peanut butter in your oatmeal instead of the regular stuff?
2. Set Realistic Expectations
One of the big reasons people abandon their weight loss plan is because they’re not losing weight quickly enough. It can be frustrating to put in so much effort and not see immediate results.
But you need to be realistic about how much weight you can lose and how fast you can do it. About 1 to 2 pounds per week would be a good number to aim for.
3. Get Moving More
The CDC guidelines on exercise state adults should get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity each week. Think about your activity levels at the moment—does this sound like you?
If not, you’re not alone. It’s estimated that 80% of Americans don’t exercise enough.
If you’re a gym bunny, then that’s great, but if you’re not don’t panic. Even walking at a brisk pace counts as exercise. Try to incorporate more steps into your day, you’ll notice a difference before long.
4. Consistency Is Key
Even more important than your diet or activity levels is how consistent you are with your weight loss strategy ideas. One of the best pieces of advice about losing weight is to keep consistent. Keep your diet on point at least 80% of the time, and make sure to keep exercise a part of your regular routine.
5. Don’t Be Too Hard on Yourself
While you’ll crush your weight loss goals 9 times out of 10, it’s important not to be too harsh on yourself if you slip up from time to time. This kind of self-punishment can lead to you falling off the wagon. Be kind to yourself.
You also need to be kind to your body. Make sure you’re eating enough food, drinking enough water, and getting enough sleep. Always give your body a rest day after workouts.
A Weight Loss Strategy That Works
The above tips should allow you to create your very own weight loss strategy that will actually work for you. Just remember to believe in yourself and stay consistent. If you’re looking for more healthy hints, check out the rest of our content now.
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