There is no way that you are existing without using your brain. So what do people mean when they say “Use your brain” Are you not using it at all or not to its maximum potential. Well, the latter one is the only possible option, because if the first one was to be true you would be dead.
Never underestimate the power of your mind. It can do wonders. There is no denying that everybody has inherent shortcomings. But there are certain shortcomings that can be overcome. Trying to use your brain to YOUR maximum potential will obviously cause no harm. Simple tips and techniques can maximize your focus, boost your memory and make you a quick and sharp thinker.
Tips To Improve Your Brain
Your brain can be improved in a number of ways. You can improve your memory, sharpen your critical thinking skill, maximize your focus and overcome depression or other mental illness. Following are some simple tips that can help you in improving your brain function.
Exercise
You might think that you cant take some time out to exercise if you want to achieve something big. Well think of it in reverse, you cant achieve something really big without exercise. Achieving big requires skill, intelligence, focus, and handwork. Two of these things, intelligence and focus are directly related to brain health, which in turn is related to exercise and physical activity. Exercise may tire out your body but activates your mind and helps it achieve its full potential. Exercise can make increase your focus drastically.
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Meditate
You cant always keep your brain in a rush. You will need moments of calmness and tranquility. That is what you will get in a small time of mediation. It will disconnect you from the chaos around you and will calm your mind. The best part is that after this momentary calmness you can indulge back in your work with greater focus and sharpness. Your brain deserves at least this much rest to function properly.
Get Enough Sleep
No, you are not wasting your time by sleeping. You are just giving your mind a well-deserved break. Sleeping is synonymous with fueling your mind for a hectic day ahead. Lack of proper sleep has been associated with poor memory. So if you have been depriving yourself of sleep to prepare for an exam or a meeting, you might as well go to bed. On average adults need 7 to 9 hours of sleep, to maintain optimal brain and physical health.
Play Brain Games
Games are not only to waste your time. By deciding the right games to play you can turn this usually useless activity into a useful one. Exercises that challenge your cognitive skills like riddles, mental math problems, logical reasoning questions all can help you in increasing your brainpower. The most common and most effective brain games are Tetris and crosswords. these memory challenging games can drastically improve and sharpen your memory. Brain training games have also been proven to decrease the risk of dementia in elder adults.
Take Some and Coffee and Chocolate
Coffee and chocolate can increase your alertness and focus for a short time. Starting your day with a big mug of coffee is not to satisfy your taste buds only. Caffeine gives you a high that can help you stay focused and increase your mind’s stamina until it wears off.
Eat Well In General
Your brain needs certain nutrients to maintain itself. Lack of any of the essential nutrients in the brain can show drastic effects on your physical activity. Eating a healthy well-balanced diet can help your brain reach its maximum potential. Your brain needs omega-3 fatty acids and vitamin D. Similarly avoiding foods like sugar, refined carbs, and inflammatory foods can also increase your brain function. Eating smartly will also help you keep a healthy weight which affects your sleep and day to day activities. This way your eating habits, directly and indirectly, determine your brainpower.
Keep It In Check
Your brain needs regular check-up and care. All of the mentioned tips can help you increase your brain health, but sometimes the situation might need some professional help. In such situations, it is best to consult the best Neurologist in Karachi. This way you can keep a close eye on your brain health and diagnose and treat any possible issue.
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