Probiotics have always been at the forefront of health and wellness research, and there is a good reason behind it. Researchers have found that probiotics such as those offered by Life Space Probiotics are beneficial not only for gut health but also for the entire body’s health. Studies have shown that probiotics help with improving mental conditions and in regulating hormones. Probiotics are involved in so many aspects of your health. However, there are still a lot of people that do not understand what probiotics are.

Probiotics: What Are They?

Probiotics are live bacteria that live on, in, and everywhere in your body. Probiotics outnumber the cells in your body by 10 to 1. So, if your body has about 37.2 trillion cells, then the number of live bacteria you have is ten times that many.

Probiotics are also known as the body’s “forgotten organ” because scientists and healthcare experts did not notice the importance of this micro-biome in improving your health. However, when scientists discovered probiotics, they also discovered that this micro-biome acts and functions much like an actual organ because it has so many vital processes in the body.

What Are the Benefits of Probiotics?

Help Digest Food

Probiotics help you break down food and transform them into different nutrients. They are also essential in breaking down different fatty acids.

Solve Digestive Disorders

Probiotics maintain the immunological equilibrium in your gut by interacting with immune cells. A well-balanced gut is a healthy gut.

Lower Cholesterol Levels and Increases Heart Health

There is proof that probiotics such as Lactobacilli may help reduce your cholesterol levels. Probiotics prevent cholesterol from being absorbed by the body and break cholesterol down. As a result, probiotics help maintain your cholesterol levels which can significantly improve your heart health.

Enhance Immunity

Probiotics stimulate your body’s immune response system to increase the production of antibodies whenever your body detects pathogenic bacteria.

Probiotics also support weight loss, improves brain health, and maintains hormonal balance in your body.

Some Signs that You Should Actually Be Taking Probiotics

While your body has a natural population of probiotics, this population may significantly change due to many factors. Taking probiotics will help regain the optimal population of live beneficial bacteria in your body. Probiotics are one of the best bacterial vaginosis remedies that doctors suggest. Here are some of the signs that you should be taking probiotics.

After Medication

Many medications have been proven to slow the growth of good bacteria within the body or wipe their population completely. Medications such as broad-spectrum antibiotics may kill the unwanted pathogens in your body but may also eradicate the population of beneficial bacteria. If you have recently been on medication, you must have a program to restore your body’s healthy micro-biome through a probiotic regimen.

Mental Health Problems

Many people are suffering from mental health problems with no answer on what causes them. If you have anxiety, depression, bipolar disorder, and other psychiatric disorders, then it is best to take probiotics. Probiotics help with mental health by improving brain functions. Probiotics also enhance the brain-gut axis, where your brain will function based on how your gut is functioning. So, if you actually have a healthy gut, then your brain functioning will also improve.


If you have chronic diarrhea day in and day out, taking probiotics regularly will help reduce this problem. Taking probiotics will regulate the balance between the beneficial bacteria and the germs in your gut. An overpopulation of germs in your gut is what causes diarrhea. Increasing the population of beneficial bacteria to fight these germs will normalize your bowel movement.

Probiotics, such as Life Space Probiotics, are essential in maintaining hormonal balance and gut health. Probiotics will also help boost your overall mental and physical health.