This small green leaf is healthy for your health. It not only aids the digestive process but also keeps your breath healthy, enhances your immune and leaves your skin bright. If you do not have mint in your regular diet, it is unpleasant with a wealth of health benefits. We know that if you have to eat the same meal each day you will be bored. But you can use this ingredient in your diet in different ways. Here is how this is going to work.
Garnish Meals with Mint Leaves
You can garnish your dish with a few mints leaves right before serving your meals. This is the perfect way to eat them raw. Make sure you wash and clean it to remove the dirt. Store them in the refrigerator to keep them fresh for later use.
Mint chutney
You might prefer mayonnaise every time to add to your dishes. Replace mayonnaise with mint chutney as it goes amazing with several Indian food recipes. Especially snacks and sandwiches. If you use other spices with mint chutney, it will make it healthier by increasing its nutrient quotient.
Mint Tea
If you are a tea lover and prefer variety in tea, then you must try Mint leaves tea at home. I am sure you will like it. This tea is particularly beneficial for pregnant women because it facilitates nausea and vomiting. A cup of coffee is one of the perfect ways to relax and lift the mood. Adding 1-2 cups of this tea in your daily diet will refresh your mind.
Salad
Because of the special and new taste mint leaves offer a perfect salad accompaniment. Other ingredients like cucumber and pomegranate are used in this recipe, which increase the dish’s flavour more.
Read: Why You Should Add Dry Fruits in Your Daily Diet
Mojito
You should make a mojito using pudina leaves, a virgin of course, if you want anything refreshing! It uses lime juice as its foundation fast and comfortably. A cold soda, instead of soft drinks, should be served to visitors.
Lassi
If your kids don’t like to eat mint, add some mint leaves in their glass of lassi. They will definitely like it and find themselves refreshing.
Soup
A perfect way to soothe yourself is with soups. A warm cup of soup works well when you are ill to improve your health and mood. In addition to green peas, this soup has mint.
Smoothie
Who doesn’t like smoothies if it is healthy and tasty? There are many people who are health conscious and gym goers. If you like trying different ways of having healthy smoothies then add some mint leaves in your chocolate protein smoothie for a delicious and healthy smoothie.
I hope you like the above ideas to consume mint leaves in your diet for a healthy lifestyle.
Also, there are many people who suffer from bad breath. It is caused by several reasons like poor oral hygiene, consumption of flavorful food & coffee, alcohol consumption, high sugar diet, and many other reasons. If you are one of them then you can include mint mouth freshener candy just after your every meal.
Remember, there are always ways to get the nutritional value of any food item whether it is vegetables, herbs, or fruits. You just need to get the right way to add to your diet.
