Are you struggling with your mental health? Maybe a recent shake-up in your life has you feeling like you have nowhere to turn.

If that sounds familiar, therapy might be for you. According to the CDC, roughly 1 in 5 adults in the US attend or have attended therapy, so rest assured, you’re not alone.

Blue Cross Blue Shield makes finding a therapist in your area easy. Ready to find out how?

Keep reading to discover what Blue Cross Blue Shield therapy options are available to you, and get ready to live a happier, healthier life.

Finding a Therapist in Your Area

The easiest way to find a therapist in your insurance network is to search through the Blue Cross Blue Shield website. After entering your member number and address, they’ll give you a list of therapists in your area who accept your health insurance.

Likewise, you can turn to a search engine and search ‘mental healthcare professionals near me.’ Most sites list their accepted insurance providers, so click around.

You can also use a third-party directory like this site, which has a vast list of blue cross blue shield therapist options.

What to Expect During Your First Visit

It’s normal to feel nervous leading up to your first therapy appointment. Rest assured, there’s nothing to be afraid of. The first visit is usually rudimentary and serves as a way for you and your therapist to get to know one another.

You’ll answer some basic questions about your family medical history, explain why you feel like therapy is a good fit for you, and talk about what you hope to achieve through your sessions.

There’s also a good bit of paperwork, so make sure you come early so you’ll have enough time to fill everything out. You’ll also need to bring proof of health insurance, so make sure to have your card at the ready.

What to Do if It’s Not the Right Fit

Finding the right therapist is a lot like dating. You’ll want to trust your gut and see if there’s a genuine connection.

Unfortunately, like dating, this can take some time. Don’t sweat it, though. You may have to see a few therapists before finding the right fit, but once you find a match you’ll wonder how you lived without them.

Likewise, don’t worry about “breaking up” with a therapist. If it’s not a good fit, don’t hesitate to tell them. They’re licensed professionals who know that the right match makes a world of difference, so they won’t take it personally.

Take Charge of Your Mental Health Today

The first step toward better mental health is the hardest. But you can feel good knowing that by reading this article, you’re that much closer to a healthier mindset and better relationships.

Take a deep breath and don’t be afraid to come back to this article if you need more guidance on finding Blue Cross Blue Shield therapy in your area.

And if you’re looking for more tips to help you conquer your mental health, make sure to check out the rest of our health & fitness section.