As far as endurance sports is concerned, you might be struggling to find something more impressive, intensive, and empowering than a triathlon.
Basically, triathlons use nearly all muscles in the body and push you to the limit. So you might need serious motivation, stamina, and strength to get to the finishing line.
Triathletes like Mitch Vanhille know how overwhelming the idea of signing up for the first triathlon is.
Triathlon is also daunting, not just due to the exercise involved. It is also because of the entire process. This is why it is imperative to consider the following tips to be great in triathlon:
1.Consider Setting a Training Plan for Triathlon
If you aim to complete the first sprint triathlon, consider planning at least three months of training before your event. If you are physically fit, healthy, and conversant with running, biking, and swimming, a 9-week building program can be enough. But if you are starting this from scratch, you might want to give yourself four months to train.
You should also establish your run/bike/swim schedule. Complete two sessions of every activity during the week. Plus, consider a brick session with your run and bike workout completed back to back.
2.Practice Progression
Warm up for around 15 minutes. But you should start easy to moderate your effort.
This type of workout will help to keep you patient, as well as distribute your effort and energy across the exercise.
Increasing this effort will enable you to distinctly observe and feel the difference when it comes to your mental state, heart rate, pace, turnover, and breathing.
3.Keep Things Simple
At times when you do crazy and complicated workouts, your brain will get better at doing them. You will also be great at doing one-legged tractor tire balance.
Always keep your exercises simple and concentrate on bigger muscles and muscles stabilizing you. And don’t be stressed about whether you need to use resistance bands, free weights, or kettlebells.
4.Monitor Macronutrients
Carbs are basically your main source of energy for gruel workouts, whereas protein is what muscles should help to recover afterward.
When exercising from one to three hours a day, the general rule of thumb is to aim for about 5 grams of carbs per kg of body weight.
Also, note that your carbs intake needs to decrease or increase gradually based on training duration as well as intensity.
5.Work on Your Transition
Speaking of transition, it will be a great idea to consider doing a run at the back of your garden before the race day.
It is also a perfect idea to practice getting out of the wetsuit and then into the bike gear. And from the bike gear into a run gear.
Quick transition at times can save you more time across eventual race time for a little extra effort you make.
The Bottom Line!
With running, cycling, and swimming combined into one triathlon competition, beginner triathletes have a lot to learn. Depending on your efficiency and skills in the transition between disciplines, you may lose or gain a lot of time. This is why working on your efficiency and skills is important to be a better triathlete.
